Month: January 2022
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Benefits of Massage Therapy
Relieve stress Relieve postoperative pain Reduce anxiety Manage low-back pain Help fibromyalgia pain Reduce muscle tension Enhance exercise performance Relieve tension headaches Sleep better Ease symptoms of depression Improve cardiovascular health Reduce pain of osteoarthritis Decrease stress in cancer patients Improve balance in older adults Decrease rheumatoid arthritis pain Temper effects of dementia Promote relaxation […]
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Massage for mental health
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many studies indicate it can provide benefits similar to psychotherapy for certain conditions. Stress is prevalent […]
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10 tips to get the most out of your massage!
Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax. Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Take off only as much clothing as you are comfortable removing. If you […]
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